What do sleep, meditation, downward dog and hydration have in common?
Tag Archives: stress
A Guiding Light in the Middle of the Night: the Life of a Medical Student
“Beep, beep, beep” – the one sound you dread to hear at 3 AM. As you get up from what you thought might be a few “clutch hours” of precious sleep, you see the numbers “6666” on your beeper – and your heart sinks… It’s the ER with your 7 th admission of the night. […]